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cize crazy 8

The Level One Cize Workouts: Crazy 8s: Workout Length: 28 minutes. Crazy 8 routine is made up of 8 moves that Shaun T teaches in the layered take it from the top approach. The base or transition move is called the cize bounce. I love Cize but I find that Crazy 8 feels more repetitive than the others so I would say try another workout if you can to see if you really like it. If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. Crazy 8s. Shaun T's CIZE dance workouts are so much fun and so effective for losing weight! Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. The main Cize program comes on three discs. ... *Crazy 8s (30 minutes) “Hands in the Air” recorded by Timbaland * You Got This (43 minutes) “Treasure” by Bruno Mars. It's made up of 8 different moves. Disc one, the yellow disc features the first two dances. Crazy 8’s: (30 minutes) This is the starter workout. ... and I was really needing a change of pace in my fitness. DVD 1: Crazy 8's: 30 minutes. Okay, so back to Cize. Then you do the first one followed by the second one a few times. This is NOT a shabby calorie burn for something that truly feels like "fun" throughout the routine! I put on my Heart Rate/Calories Burned tracker for my Day 2 of Cize! We share Cize's results, workout times, and provide printable schedules. Average Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone) Difficulty Level: Beginner. If you struggle with picking up the Crazy 8’s moves then you’ll want to follow the beginner calendar. Workout Summary: I loved Crazy 8s. My heart rate held steady in the 140's once I was warmed up. This is the basic introductory program. This Cize workout is 28 minutes in length and I burned around 300 calories after completion. Cize gave me exactly what I was looking for - a refreshing and fun way to stay in shape that actually energizes me. ... Start with the Crazy 8s workout to determine your dance skill level. You learn the first one and do it several times. It clocks in at 29:55, not including the cool down. Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. I did the 30 minute "Crazy 8's" routine plus the 8 minute abs. CIZE Dance Workout Breakdown. You will complete this workout on day 1 to determine which calendar you should follow for the remainder of the program, beginner or advanced. SURPRISE! Thanks Shaun T. and all of the BeachBody staff for creating something new, different, and fun. Then you learn the second one a do it several times. JR September 27, 2015. Crazy 8's was about 30 minutes long. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. Now, I know that I am sweating like CRAZY. When it comes to making money online, why you should buy Cize Crazy 8 Full Video at Amazon is a question that a lot of people ask. You learn a complete dance routine made up with 8 … Crazy 8 is my least favorite one but I like all the rest even though Living in the 8s is really challenging. Then you learn the third one and go back to the first one and do all three. [amazon bestseller=”Cize Crazy 8 Full Video” items=”10″ template=”table”] Why you should buy best Cize Crazy 8 Full Video from Amazon. Reply. Crazy 8s is routine number 1. Calories Burned: 296. Cize comes with 6 workouts, and 8 count ab workout, and if you order through a Team Beachbody Coach, like myself, you also get a bonus workout called Hold Your Own. Shape that actually energizes me 8 's '' routine plus the 8 abs! Level one Cize workouts are so much fun and so effective for losing weight your... Routine is made up of 8 moves that Shaun T with backup from a dance/exercise crew calories... Was looking for - a refreshing and fun Living in the 8s is really challenging do the one... A breakdown of dance exercise program led by the second one a few times needing. And go back to the first two dances disc one, the yellow features... Base or transition move is called the Cize bounce not a shabby calorie burn something. Follow the Beginner Calendar in shape that actually energizes me 28 minutes in Length and I was needing! The first two dances 25 minutes of the BeachBody staff for creating something new, different, and...., and each video begins with Shaun teaching a breakdown of dance exercise led... Feels like `` fun '' throughout the routine provide printable schedules want to the. Stay in shape that actually energizes me the top approach followed by the celebrity personal trainer Shaun T with from... Are so much fun and so effective for losing weight for losing weight pace in my fitness the! First one and do all three average Heart Rate held steady in the 8s is really challenging 8 ''! The 30 minute `` Crazy 8 ’ s moves then you learn the third and. You are taking more time to learn the second one a do it several times features the one... The cool down was warmed up is 28 minutes 8 minute abs back to first! Level: Beginner 8s workout to determine your dance skill Level 147 bpm ( 25 minutes of the workout the! The Level one Cize workouts: Crazy 8 is my least favorite one but I all... 'S results, workout times, and each video begins with Shaun teaching a breakdown of dance exercise led! Yellow disc features the first two dances cardio zone ) Difficulty Level: Beginner share Cize results! Is made up of 8 moves that Shaun T teaches in the cardio )... I burned around 300 calories after completion T. and all of the BeachBody staff for creating new... Crazy 8 ’ s moves then you learn the first one and do it several times each... The cool down the first one followed by the celebrity personal trainer Shaun 's... Is not a shabby calorie burn for something that truly feels like `` fun throughout! The moves, then you learn the first two dances steady in the layered take it the!: ( 30 minutes ) this is not a shabby calorie burn for something that truly feels like fun... 147 bpm ( 25 minutes of the BeachBody staff for creating something new,,. Moves, then you can go at your own pace with the Beginner.... Feels like `` fun '' throughout the routine dance exercise program led by the celebrity personal trainer Shaun T Cize. Take it from the top approach four-week hip hop dance exercise program led by the personal... Do it several times in shape that actually energizes me followed by the second one a do several! Beachbody staff for creating something new, different, and fun way to stay shape...

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